For today's WOD complete as many rounds as possible in 20 minutes of the following
1.15 PULL UPS
2.15 RING PUSH UPS
3.15 BACK EXTENSIONS
4.15 GLUTE HAM SIT UPS
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a group workout performing back rows with the TRX
Choose to become fitter and healthier today! "Out of every 100 men,10 shouldn't even be here.80 are nothing more than targets.9 are real fighters,we are lucky to have them: they the battle make.But one,one of them is a WARRIOR,and he will bring the others home." Hereticus,500 B.C. BE THE WARRIOR EVERYDAY!
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- Stan Wildes
- Im 36 y/o and married with 4 kids.3 teenage sons 16,15,13 and an 11 year old daughter.I have lived in Folkston,Ga my entire life except for the 4 years that I proudly served my country in the United States Marine Corps.
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a group workout performing back rows with the TRX
1 comment:
Got 5 rounds in 20 min.
Also done 7 sets of 1 for the clean & jerk. Lbs were 155,185,205,210,190,185,185.
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