Todays WOD is shoulder presses.Start the pressing movement with the bar around your upper chest. After a thorough warm up perform the following by gradually increasing the weight
1x1x1x1x1x1x1
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1 comment:
shoulder presses felt good today
1.100lb
2.120lb
3.160lb
4.180lb
5.160lb
6.160lb
7.170lb
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