3 ROUNDS FOR TIME OF 95LB THRUSTERS AND PULL UPS WITH THE FOLLOWING REPS
21-15-9
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a group workout performing back rows with the TRX
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- Stan Wildes
- Im 36 y/o and married with 4 kids.3 teenage sons 16,15,13 and an 11 year old daughter.I have lived in Folkston,Ga my entire life except for the 4 years that I proudly served my country in the United States Marine Corps.
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a group workout performing back rows with the TRX
1 comment:
Done the WOD as prescribed,Brent used 65lb on the thrusters instead of 95.
Times:Stan-7:38
Brent-10:50
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