Wednesday, January 14, 2009

WOD

Ok its been a while since I last posted a WOD here it is

FOR TIME
15 POWER CLEANS m-135 w-85
30 RING DIPS
12 POWER CLEANS
24 RING DIPS
9 POWER CLEANS
18 RING DIPS
6 POWER CLEANS
12 RING DIPS
3 POWER CLEANS
6 RING DIPS
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