Sunday, November 30, 2008

WOD-Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Then post total reps from all 32 intervals.

1 comment:

Stan Wildes said...

My total score was a 317 it broke down as follows
Pull Ups-67
Push Ups-61
Sit Ups- 71
Squats- 118
Total- 317
Stan.